Therapodic
Ketones, Blue Zones & The Scale is Just a Number

Ketones, Blue Zones & The Scale is Just a Number

April 8, 2021

Isn't nutrition so confusing?! FOR THE LOVE OF GOD, What should we be eating to fuel our bodies? What should we be cutting out entirely (if anything)? Should we be fasting for part of the day? How are fad diets translated to mainstream media? Kira explores all of these topics and more with Anna Cataldo and Nicole Ninteau. Both of these incredible women poses deep scientific knowledge of metabolism, exercise physiology, and nutrition science. Together they founded Enriched Health with the goal of helping their clients maximize the quality and longevity of their lives by minimizing the confusion around nutrition science and facilitating impactful health behavior change. Check them out at Enriched.Health (no dot com. It's a thing!)

 

Anna Roto Cataldo: MS, MPH, RD, has studied and worked in the nutrition and fitness fields for 14+ years. Her fascination with human metabolism and performance led her down a rigorous academic and clinical training path in biochemistry, exercise physiology and nutrition science. Anna’s goal is to share her knowledge and experiences in a way that helps others build confidence in and a sense of control over their health and well-being.

 

Nicole Schultz Ninteau: PhD, MPH, CPT, embodies a rare combination of basic science and applied skills. Studying Human Biochemistry and Metabolism for over 12 years, Nicole simultaneously coached clients in fitness settings and taught students in academic settings. She has leveraged her deep scientific knowledge and communication skills to elevate students’ learning while leading clients to weight loss and improved eating habits. 

 

Don't forget to follow the pod on Instagram and Facebook @Therapodic and Kira @KiraLewWho on the Gram. 

Julie Wolvek Runs on Vibes

Julie Wolvek Runs on Vibes

March 4, 2021

Julie Wolvek and Kira are old pals from UMASS and now Julie is slaying the game in the big titty (NYC!) Julie is a content carnivore, digital illustrator, brand strategist, and a proud dog mama to her rescue pup "Ollie". Julie is also a dynamic and creative storyteller with all kinds of compelling perspectives on dating, societal pressures, astrology and so much more! When Julie isn't working on marketing strategies for major brands or crafting amazing abstract doodles you can find her hunting for the city’s best iced latte and browsing McMansions online.

 

Check out Julie's AWESOME new brand at JulieWolvek.com and poke around her insta (and add her, obvi) at @blondebloopers and @julie.wolvek. Don't forget to follow the pod at @Therapodic on Instagram and Facebook and Kira @KiraLewWho on the gram.

The Face is a Canvas Feat. Sherryn Smith

The Face is a Canvas Feat. Sherryn Smith

February 11, 2021

Kira came to a sad realization this week that she wanted to share with the Therapods. She also low key bashes the patriarchy on "Tell 'em Why You're Mad!" She connects with Sherryn Smith who is a make up artist for film and tv. Sherryn is known for her work on movies like "Manchester by the Sea", "The Equalizer", "Super Troopers 2" and many more! Check her out on Instagram @sherrynlynne

 

Don't forget to follow the pod @Therapodic on Facebook and Instagram and Kira @KiraLewWho on the gram. 

Introducing the MicroPod: Stick That in Your Juul and Smoke it!

Introducing the MicroPod: Stick That in Your Juul and Smoke it!

January 21, 2021

This is a bite-sized snack of a Therapodic episode. Perfect for the Therapods on the go! Or the Therapods who don't really leave their houses but like to have a reason to giggle while they are folding laundry. Kira reveals some big life changes she is undergoing in 2021. Also on this week's "Tell 'em Why You're Mad!" Kira has a controversial hot take about True Crime content. This may or may not cost her some listeners. 

 

Follow the pod on Instagram and Facebook @Therapodic and Kira @KiraLewWho on the gram. 

Don’t Call it a Comeback Feat. AJ Dukette

Don’t Call it a Comeback Feat. AJ Dukette

January 7, 2021

Kira kicks off 2021 with a tale about how she went for a massage recently and it got real weird real quick. She also introduces a new segment called "TELL 'EM WHY YOU'RE MAD" where she airs out something that is grinding her gears that week. She serenades us with an interesting Lou Bega remix, throws out some Netflix recs, and reconnects with current pal former radio partner, AJ Dukette. 

 

Follow the pod @Therapodic on Facebook and Instagram and Kira @kiralewwho on the Gram. Check out our new Podcast website at itsTherapodic.com 

‘Til Death Do Us Pod

‘Til Death Do Us Pod

November 19, 2020

Steven Greenberger is a private person and was forced to record this episode against his will by his wife @kiralewwho

 

Don't follow Steven because he never posts on social media. However, you should follow the podcast on all of the things! Find us at Therapodic on Instagram and Facebook. Thank you for joining us in this safe space and real weird place. 

Now This is a Story All About How BMo Turned Tik Tok Upside down

Now This is a Story All About How BMo Turned Tik Tok Upside down

November 4, 2020

Bmo the Prince is an Entertainer, DJ, Radio and TV Personality and most recently a Tik Tok sensation. Follow him at @Bmotheprince on literally everything for a plethora of hilarious content. 

Follow the pod @therapodic on Instagram and Facebook and @kiralewwho on the gram. 

Mel Still Loves Challah Feat. Ghost Weens

Mel Still Loves Challah Feat. Ghost Weens

October 22, 2020

Mel Tata is a New England based wedding and couples Photographer who also raises chickens, bartends, reads nerdy books and loves sour beers.  Mel and Kira were two theater kids in a pod back in high school but life happened and they lost touch. But guess what? They reconnected and all is right in the world! The two reminisce about Kira's shitty first car, sneaking out in the middle of the night, even the time they (sort of) got in a fist fight in Kira's front yard. Neither of them had very good aim. They also discuss how Mel finally found what sets her soul on fire.

Visit Mel on her website at meltataphotography.com. She's also on Instagram at melllltata and on Twitter at melloveschallah

 

Follow the pod at Therapodic on Facebook and Instagram and Kira @KiraLewWho on the gram and Twitter. 

 

 

Afternoon Antics feat. Vanessa Hale

Afternoon Antics feat. Vanessa Hale

October 8, 2020

Vanessa Hale is a former radio personality in Boston and a sassy, take no BS, kind of broad. Vanessa reveals what it's like to live life out loud. She also dishes on what she's been up to during "funemployment" and what she hopes her next big move will be. She and Kira also get into a very interesting game of F*ck, Marry, Kill.  So pour your wine, park your tush on club couch and enjoy. 

 

Follow V. Hale at @vhale on Instagram and @vanessahalerox on Twitter. Follow the podcast @Therapodic on Instagram and Facebook and Kira @kiralewwho on the gram and Twitter. 

Chick Flicks and Fish Pics feat. Joseph Gallant

Chick Flicks and Fish Pics feat. Joseph Gallant

September 23, 2020

Joseph Gallant is a Nashville recording artist, John Mayer enthusiast, and supporter of men taking and posting photos with fish they have caught. He and Kira tackle everything from religion, to song writing inspiration vs motivation, and which Tom Hanks movie reigns supreme. (Spoiler alert: it's Forrest Gump) Follow Joseph on Instagram @josephgallantmusic and on Twitter @josephgallant_ and on Facebook at Joseph Gallant Music. 

 

As always you can follow the pod @therapodic on Instagram and Facebook and Kira @kiralewwho on Instagram and Twitter. 

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